Stress. It’s a feeling many of us deal with and even though it’s common, it’s not “normal”. Finding healthy ways to cope with stress can be challenging if you already have a full plate, but if you commit to the process of less stress, you can find more peace and make a positive impact on...

The post Healthy Ways to Cope with Stress appeared first on Love Your Body Well.

Meditation has been recommended to me several times and I was so resistant to it. I finally decided to see what the fuss was about and started doing guided meditations to help with stress relief. It’s been a wonderful practice I’ve added to my life that has allowed me to slow down and check in...

The post What is Guided Meditation appeared first on Love Your Body Well.