SHOW NOTES: Episode 63 Happy New Year! This is usually the time of year that most people decide to focus on health and wellness. My guest, Jill Tant, a Mayo Clinic certified wellness coach and the founder of Waterfall Wellness Coaching, has a perspective for you to consider when focusing on health and wellness. She...

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This Gluten-Free Chex Mix is irresistible, easy to make, and tastes exactly like the regular version. This snack mix is loaded with crunchy gluten-free cereals, gluten-free crackers, and nuts, and is coated with real butter and the perfect salty and savory seasoning that makes this recipe the go-to homemade offering to bring to any gathering....

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SHOW NOTES: Episode 62 Today’s episode is part of a summit that I did with Katie Rössler called: The Balance Code for the Empowered Woman. I am sharing more about the challenges that women face with body image and societal pressures. I offered some tips for embracing your “right now body”. It’s so important to...

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This Instant Pot Creamy Ham and Bean Soup is the perfect healthy and flavorful way to use leftover holiday ham. With just 15 minutes of active time, this soup is easy to make, inexpensive, and comforting.  What You’ll Love About This Instant Pot Creamy Ham and Bean Soup Ingredient Notes & Possible Substitutions How to...

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SHOW NOTES: Episode 61 How can getting connected with your body help you heal? I have brought on Reilly Dodd, a licensed clinical professional counselor. She is going to discuss the importance of addressing self-doubt and limiting beliefs. Many people suffer with self-doubt and limiting beliefs silently, because they are afraid of judgment. We both...

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SHOW NOTES: Episode 60 Do you feel like you’re living in a cycle of shame? I have Alyssa Booth, a licensed professional counselor, on the show to dive into the topic of body shame and its impact on our lives. We explore how societal beauty standards and the influence of social media can contribute to...

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SHOW NOTES: Episode 59 This conversation with Lindsey Roy was a powerful one on the gift of perspective. Lindsey is a woman of incredible resilience who has overcome tremendous challenges in her life. She shares more about her story and the boating accident that resulted in the amputation of her leg, and later a double...

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SHOW NOTES: Episode 58 I have Katie Rössler, LPC on to discuss the concept of hidden grief, especially when it comes to body image. Katie is a burnout and hidden grief specialist with over 15 years of experience, a mom of three, and a business owner. Grief has traditionally associated with death, but Katie explains...

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SHOW NOTES: Episode 57 Teaching our kids about body image often can feel hard. I have Keri Cooper, holistic psychotherapist, on to share more about this concept of a healthy body image and self-talk. As a parent, it’s natural to feel overwhelmed and unsure about how to navigate the topic of body image with your...

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SHOW NOTES: Episode 56 Dr. Kayla Borchers is here to share more about the importance of proactive pelvic floor therapy, movement as a mom, and having a personalized plan to support your body through pregnancy and postpartum. Dr. Kayla is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, Pre/Postnatal Corrective Exercise Specialist, Certified...

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