Many of us experience stress, some even have chronic stress. Whether we are dealing with anxious thoughts and/ or stressful situations, stress can rob us of joy and leave us feeling overwhelmed. The good news is we can help our bodies respond to stress, and one way to do this is by learning how to...

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The concept of self-love can feel complicated. When we put our own needs above a family member or the needs of others who are important to us, it can feel selfish. What if we began to consider our own happiness just as important as those we love? What if we challenge the questions, “Is self-love...

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*This post is for informational purposes only and should not be used in place of medical care. What if I told you there was a simple wellness tool that you could use that would potentially assist with liver detoxification, reduce inflammation, support gut health, and help with constipation? I’m talking about castor oil packs! (affiliate)...

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I broke up with botox. It was like the boyfriend that you want to believe isn’t really that bad for you… but he actually is. I realized I could do better, and feel better about myself, and I said bye bye botox… and hello gua sha. Like many women, I decided that I wanted to...

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What if I told you that the best gluten free snacks weren’t in a box you are going to find at the grocery store? Maybe it’s not a new gluten free product you are seeing marketed to you, but rather, it’s whole food ingredients that will nourish your body… and taste good, too! Because enjoying...

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*I am an affiliate with RiseWell. I will receive a small commission on any order placed using links in this post. All opinions are my own. An 10% affiliate discount code is offered at the bottom of this post. Finding a toothpaste with clean ingredients that actually works can feel like a daunting task. I...

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Peloton has exploded over the last few years with more people working out at home now more than ever before. While this is great, it’s also important to make sure you are ready to embark on a new fitness journey. If you are new to Peloton, or are considering making a Peloton Bike purchase, here...

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When December 31st rolls around I usually feel pretty reflective about the past 12 months. I like to look back on the year and see where I’ve grown, and what areas need more attention. I like to take some time to visualize where I’m at and where I want to be in the coming year....

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Stress. It’s a feeling many of us deal with and even though it’s common, it’s not “normal”. Finding healthy ways to cope with stress can be challenging if you already have a full plate, but if you commit to the process of less stress, you can find more peace and make a positive impact on...

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I am an affiliate for Primally Pure so if you purchase any products using links provided within this post I will make a commission, all opinions shared in this post are my own. It’s true, natural deodorants work differently than traditional ones, but the benefits far exceed a traditional deodorant… and being different in this...

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