The PCOS Podcast
Real, raw and relatable content so you can get off the meds, out of the diet rut and start working on yourself in a healthy and sustainable way.
You’ll hear about Megan’s own battles and successes, and get detailed insight into how and what it involves, so you can make the same positive changes towards the body you know you can achieve.
Season 4: EXERCISE FOR PCOS SUCCESS
S4 Ep1: Exercise & Hormones Explained
S4 Ep2: Confidence Checklist To Hit The Gym
S4 Ep3: Weights, Where Should You Start?
S4 Ep4: Signs Your PT Is Stealing Your Money
S4 Ep5: The Truth Behind Fasted Exercise
S4 Ep6: Foods For Workout Success
S4 Ep7: How To Deal With Exercise Plateaus
S4 Ep8: Are You Exercising As A Trade Off?
S4 Ep9: Pre-Pregnancy Exercise Plan
S4 Ep10: How Hard Should You Be Working Out?
S4 Ep11: Periods, Exercise & What To Be Aware Of
S4 Ep12: Exercises To Beat Anxiety
S4 Ep13: When You Should Rest & Recover
S4 Ep14: Fat Loss & Muscle Gain For PCOS Success
S4 Ep15: How To Set Up The Ultimate Home Gym
S4 Ep16: Random Exercise Q&A From Listeners
Season 3: EMOTIONALLY CONQUERING YOUR PCOS
Season 2: MAKING FOOD WORK FOR PCOS
Season 1: HOW TO LOSE WEIGHT WITH PCOS
KILLER RESOURCES!!
- How To Look Your Best With PCOS– free E-Book!
- PCOS & Fat Loss Course – exclusive to members of the FB group!
- Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
- Megs has designed a swag shop! Check out stacks of cool PCOS gear to purchase HERE
Subscribe here for updates on the latest episodes and cool stuff from The PCOS Podcast
