The PCOS Podcast
Real, raw and relatable content so you can get off the meds, out of the diet rut and start working on yourself in a healthy and sustainable way.
You’ll hear about Megan’s own battles and successes, and get detailed insight into how and what it involves, so you can make the same positive changes towards the body you know you can achieve.
Episode 0: What the podcast is about & what’s in it for you
Season 1: HOW TO LOSE WEIGHT WITH PCOS
S1 Ep2: Controlling Insulin Resistance With Food
S1 Ep3: Controlling Your Cravings
S1 Ep4: How Do I Stay Motivated?
S1 Ep6: How To Critique Your Diet In Less Than 30secs
S1 Ep7: Why Is It So Hard To Lose Weight
S1 Ep8: Lifting Weights For Fatloss
S1 Q&A: Your Questions Answered
S1 Ep10: How To Get Yourself Back On Track
S1 BONUS EPISODE: Carbs The Necessary Evil – Coastal Cysters Catch Up
S1 Ep12: Trusting Your Own Self Belief
S1 Ep13: How To Stop Comparing Yourself To Others
S1 Ep14: Fail Proofing Your Goals
S1 Ep15: Freeing Yourself From Fatigue pt1
S1 Ep16: Freeing Yourself From Fatigue pt2
S1 Ep17: Battling Beyond The Pain
S1 Ep18: Six Secrets To A Life Beyond PCOS – Coastal Cysters Catch Up
S1 Ep19: Sorting Out Your Stress
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