The PCOS Podcast

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The PCOS Podcast

Real, raw and relatable content so you can get off the meds, out of the diet rut and start working on yourself in a healthy and sustainable way.

You’ll hear about Megan’s own battles and successes, and get detailed insight into how and what it involves, so you can make the same positive changes towards the body you know you can achieve.

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Season 4: EXERCISE FOR PCOS SUCCESS

S4 Ep0: What’s In It For You?

S4 Ep1: Exercise & Hormones Explained

S4 Ep2: Confidence Checklist To Hit The Gym

S4 Ep3: Weights, Where Should You Start?

S4 Ep4: Signs Your PT Is Stealing Your Money

S4 Ep5: The Truth Behind Fasted Exercise

S4 Ep6: Foods For Workout Success

S4 Ep7: How To Deal With Exercise Plateaus

S4 Ep8: Are You Exercising As A Trade Off?

S4 Ep9: Pre-Pregnancy Exercise Plan

S4 Ep10: How Hard Should You Be Working Out?

S4 Ep11: Periods, Exercise & What To Be Aware Of

S4 Ep12: Exercises To Beat Anxiety

S4 Ep13: When You Should Rest & Recover

S4 Ep14: Fat Loss & Muscle Gain For PCOS Success

S4 Ep15: How To Set Up The Ultimate Home Gym

S4 Ep16: Random Exercise Q&A From Listeners


Season 3: EMOTIONALLY CONQUERING YOUR PCOS

Season 3 - Emotionally Conquering Your PCOS

Season 3 episode list

Season 2: MAKING FOOD WORK FOR PCOS

Season 2 MakingFoodWorkForPCOS

Season 2 episode list

Season 1: HOW TO LOSE WEIGHT WITH PCOS

Season 1 HowToLoseWeightWithPCOS

Season 1 episode list


KILLER RESOURCES!!

  1. How To Look Your Best With PCOS– free E-Book!
  2. PCOS & Fat Loss Course – exclusive to members of the FB group!
  3. Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
  4. Megs has designed a swag shop! Check out stacks of cool PCOS gear to purchase HERE

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