Season 4 – Exercise For PCOS Success
Episode 7 – How To Deal With Exercise Plateaus
You’ve been stuck on the same exercise, same weight, same reps for ages and aren’t going anywhere. Plateaus happen easily but do you know what impact they have on taking back control of you body and condition? Similarly do you know the successful strategies to identify them and work past them? Let Megs give you the rundown and some easy to follow guidance so you don’t keep making this mistake.
Inside The PCOS Podcast Fb group is where you can reach me… or drop your message/question below, I can’t wait to hear from you!
I hope you’re ready to take positive steps and gain back control of your body!
- How To Look Your Best With PCOS– free E-Book!
- PCOS & Fat Loss Course – exclusive to members of the FB group!
- Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
- Megs has designed a swag shop! Check out stacks of cool PCOS gear to purchase HERE
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