The PCOS Podcast – Season 4: Ep5 The Truth Behind Fasted Exercise

S4 E5 - TheTruthBehindFastedExercise



Season 4 – Exercise For PCOS Success

Episode 5 – The Truth Behind Fasted Exercise


Working out on an empty stomach is a common suggestion to speed up results from exercise and increase fat burning for health-conscious people across the world. But is it good for women who have PCOS? Does it really have extra benefits compared to eating before exercising? These questions plus more explained in this episode!


Inside The PCOS Podcast Fb group is where you can reach me… or drop your message/question below, I can’t wait to hear from you!

I hope you’re ready to take positive steps and gain back control of your body!



  1. How To Look Your Best With PCOS– free E-Book!
  2. PCOS & Fat Loss Course – exclusive to members of the FB group!
  3. Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
  4. Megs has designed a swag shop! Check out stacks of cool PCOS gear to purchase HERE

work-83724868-baseball-capDontTouchMyGymBag Green 3pcospodcastteal5MyPCOSJournal 6


Subscribe here for updates on the latest episodes and cool stuff from The PCOS Podcast

download (1)  SpotifyCaptureStitcher-Logo