Season 4 – Exercise For PCOS Success
Episode 3 – Weights, Where Should You Start?
You know you’ve gotta start lifting weights, but where should you start? How should you start and how should you manage the jungle of iron so you’re confident you’re doing it the right way to make physical changes and address your PCOS symptoms without burning out? This episode covers this plus more so you’re oozing with confidence!
Inside The PCOS Podcast Fb group is where you can reach me… or drop your message/question below, I can’t wait to hear from you!
I hope you’re ready to take positive steps and gain back control of your body!
- How To Look Your Best With PCOS– free E-Book!
- PCOS & Fat Loss Course – exclusive to members of the FB group!
- Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
- Megs has designed a swag shop! Check out stacks of cool PCOS gear to purchase HERE
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