Season 4 – Exercise For PCOS Success
Episode 13 – When You Should Rest & Recover
There’s an unspoken hesitation when it comes to taking a break from exercise and if it will help long term. You may find yourself wondering if it’ll set your fat loss goals back, stop the momentum of progressing with your abilities and even if you’re able to take a break without losing your good habit of working out consistently. Megs gives you the realistic guidance in how to approach essential rest breaks and explains how your body benefits from them for success.
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I hope you’re ready to take positive steps and gain back control of your body!
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