Season 4 – Exercise For PCOS Success
Episode 12 – Exercises To Beat Anxiety
Combining anxiety with the stressors of exercise appears like it’s adding gas to your unwanted fire. This episode explains how to use exercise to dissipate those anxious feelings once they start simmering as well as preventative methods in how to keep anxiety from rearing it’s head in the first place.
Inside The PCOS Podcast Fb group is where you can reach me… or drop your message/question below, I can’t wait to hear from you!
I hope you’re ready to take positive steps and gain back control of your body!
- How To Look Your Best With PCOS– free E-Book!
- PCOS & Fat Loss Course – exclusive to members of the FB group!
- Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
- Megs has designed a swag shop! Check out stacks of cool PCOS gear to purchase HERE
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