The PCOS Podcast – Season 4: Ep11 Periods, Exercise & What To Be Aware Of

S4 E11 - PeriodsExercise&WhatToBeAwareOf



Season 4 – Exercise For PCOS Success

Episode 11 – Periods, Exercise & What To Be Aware Of


Do you wonder if there’s something you should be considering when you’re approaching your cycle? What about if you’re exercising during in your period? This episode of the podcast opens up a discussion about what can happen when you’re living through the hormone phases and trying to maintain your exercise program too!


Inside The PCOS Podcast Fb group is where you can reach me… or drop your message/question below, I can’t wait to hear from you!

I hope you’re ready to take positive steps and gain back control of your body!



  1. How To Look Your Best With PCOS– free E-Book!
  2. PCOS & Fat Loss Course – exclusive to members of the FB group!
  3. Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
  4. Megs has designed a swag shop! Check out stacks of cool PCOS gear to purchase HERE

work-83724868-baseball-capDontTouchMyGymBag Green 3pcospodcastteal5MyPCOSJournal 6


Subscribe here for updates on the latest episodes and cool stuff from The PCOS Podcast

download (1)  SpotifyCaptureStitcher-Logo