Season 4 – Exercise For PCOS Success
Episode 11 – Periods, Exercise & What To Be Aware Of
Do you wonder if there’s something you should be considering when you’re approaching your cycle? What about if you’re exercising during in your period? This episode of the podcast opens up a discussion about what can happen when you’re living through the hormone phases and trying to maintain your exercise program too!
Inside The PCOS Podcast Fb group is where you can reach me… or drop your message/question below, I can’t wait to hear from you!
I hope you’re ready to take positive steps and gain back control of your body!
- How To Look Your Best With PCOS– free E-Book!
- PCOS & Fat Loss Course – exclusive to members of the FB group!
- Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
- Megs has designed a swag shop! Check out stacks of cool PCOS gear to purchase HERE
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