Season 4 – Exercise For PCOS Success
Episode 10 – How Hard Should You Be Working Out
From the moment you walk in and start handling the weights, the thought that crosses your mind is… “How hard should I be pushing myself? Is this too intense? Should it be more challenging?” When your living with PCOS, there’s plenty of conflicting advice to confuse the crap outta you. Megs gives the best intensity recommendations and why it’ll benefit you to get the most out of your workouts.
Inside The PCOS Podcast Fb group is where you can reach me… or drop your message/question below, I can’t wait to hear from you!
I hope you’re ready to take positive steps and gain back control of your body!
- How To Look Your Best With PCOS– free E-Book!
- PCOS & Fat Loss Course – exclusive to members of the FB group!
- Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
- Megs has designed a swag shop! Check out stacks of cool PCOS gear to purchase HERE
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