The PCOS Podcast – Season 4: Ep1 Exercise & Hormones Explained

S4 E1 - Exercise&HormonesExplained


Season 4 – Exercise For PCOS Success

Episode 1 – Exercise & Hormones Explained


Exercise affects our hormonal platform, how it functions and impacts your health including the way you look. Have you ever wondered where to turn or what’s making you worse when it comes to moving your body? This episode puts it all into perspective even the most basic girl can understand so you can walk away with information to help you in real life.


Inside The PCOS Podcast Fb group is where you can reach me… or drop your message/question below, I can’t wait to hear from you!

I hope you’re ready to take positive steps and gain back control of your body!



  1. How To Look Your Best With PCOS– free E-Book!
  2. PCOS & Fat Loss Course – exclusive to members of the FB group!
  3. Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
  4. Megs has designed a swag shop! Check out stacks of cool PCOS gear to purchase HERE

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