The PCOS Podcast – Season 2: Ep7 Dairy Debunked

S2 E7 DairyDebunked

Season 2 – Making Food Work For PCOS

Episode 7 – Dairy Debunked

Dairy is incredibly powerful in helping achieve internal health. Yet so many PCOS diets claim it will kill you from the inside out. This episode explains the real science behind the benefits and how you can keep enjoying yoghurt, cream and all things cheesey.

I welcome all feedback on what you’d like me to talk about, thoughts on how I can improve or answer a question for me to answer in an episode! or inside The PCOS Podcast Fb group is where you can reach me… or drop your message/question below, I can’t wait to hear from you!

I hope you’re ready to take positive steps and gain back control of your body!


  1. How To Look Your Best With PCOS– free E-Book!
  2. PCOS & Fat Loss Course – exclusive to members of the FB group!
  3. Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
  4. Megs has designed a swag shop! Check out stacks of cool PCOS gear to purchase HERE

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