The PCOS Podcast – Season 2: Ep14 Organic, Fresh Or Frozen. Which Is Better?

S2 E14 OrganicFreshFrozenWhichIsBetter

Season 2 – Making Food Work For PCOS

Episode 14 – Organic, Fresh Or Frozen. Which Is Better?

The myth suggests that frozen produce is the lesser choice and organic is supposed to contain super nutrients far greater than regular fresh stuff. Is this true? I’m going to debunk all the myths and give you the real science evidence on what options are the best and how to make them fit your eating plan.

I welcome all feedback on what you’d like me to talk about, thoughts on how I can improve or answer a question for me to answer in an episode! or inside The PCOS Podcast Fb group is where you can reach me… or drop your message/question below, I can’t wait to hear from you!

I hope you’re ready to take positive steps and gain back control of your body!


  1. How To Look Your Best With PCOS– free E-Book!
  2. PCOS & Fat Loss Course – exclusive to members of the FB group!
  3. Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
  4. Megs has designed a swag shop! Check out stacks of cool PCOS gear to purchase HERE

QueenDontTouchMyGymBag Green 3pcospodcastteal5MyPCOSJournal 6


Subscribe here for updates on the latest episodes and cool stuff from The PCOS Podcast

                                   download (1)  SpotifyCaptureStitcher-Logo