The PCOS Podcast – Season 1: Ep9 Cardio Debunked

S1 E9 CardioDebunked.png


Episode 9 – Cardio Debunked

You know there’s different types of cardio exercise and ways to workout, but you’re just not sure on the health benefits that each type bring, let alone making sure it’s improving the way you want to look.

Women with PCOS take the confusion to another level, because not only do we want to look a certain way, but it’s just as important that we’re looking after our bodies and taking care of our condition.

This episode will debunk all types of cardio and explain how to structure it into your weekly exercise program so you can be sure it’s helping and not killing you from the inside out.

I welcome all feedback on what you’d like me to talk about, thoughts on how I can improve or answer a question for me to answer in an episode! is where you can reach me or drop your message/question below, I can’t wait to hear from you!

I hope you’re ready to take positive steps and gain back control of your body!


  1. How To Look Your Best With PCOS– free E-Book!
  2. PCOS & Fat Loss Course – exclusive to members of the FB group!
  3. Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
  4. Megs has designed a swag shop! Check out stacks of cool PCOS gear to purchase HERE

QueenDontTouchMyGymBag Green 3pcospodcastteal5MyPCOSJournal 6


Subscribe here for updates on the latest episodes and cool stuff from The PCOS Podcast

                                   download (1)  SpotifyCaptureStitcher-Logo