The PCOS Podcast – Season 1: Ep8 Lifting Weights For Fatloss

S1 E8 LiftingWeightsForFatloss


Episode 8 – Lifting Weights For Fatloss


If you want 66% greater chance of results, buckle up for an episode where I explain the details and give you clarity, on lifting weights to burn fat!

No access to a gym? No worries! Suspension straps (TRX system) and kettle bells also fall into this category!

You’ll hear the positive influences that females with PCOS will experience when they lift weights and how it improves our hormonal platform and metabolic function. You’ll walk away with an understanding on how to structure this so you can drive your body to change dramatically on the inside and outside!


I welcome all feedback on what you’d like me to talk about, thoughts on how I can improve or answer a question for me to answer in an episode! is where you can reach me or drop your message/question below, I can’t wait to hear from you!




I hope you’re ready to take positive steps and gain back control of your body!


  1. How To Look Your Best With PCOS– free E-Book!
  2. The Free Fat-Loss E-Course – a 6 day course to get you focused and back to on track with your journey
  3. Continue hanging out with other like minded people in an exclusive and supportive FB group HERE



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