Season 1 – HOW TO LOSE WEIGHT WITH PCOS
Episode 5 – Emotional Eating
Emotional Eating is a vice that takes no prisoners!
Despite all good intentions and telling yourself you just won’t eat ‘x’ food anymore, I don’t know anyone that hasn’t found themselves wondering why the struggle is so hard to overcome.
You’ll hear about my own battles with emotional eating and what I did to regain the control, but also empower yourself with great knowledge so you can improve your association with food and keep the binges to a bare minimum.
Buckle up and understand about how to tackle your own struggles so you can achieve long term and sustainable results!
I welcome all feedback on what you’d like me to talk about, thoughts on how I can improve or answer a question for me to answer in an episode!
metabolicbodies@gmail.com is where you can reach me or drop your message/question below, I can’t wait to hear from you!
I hope you’re ready to take positive steps and gain back control of your body!
KILLER RESOURCES!!
- How To Look Your Best With PCOS– free E-Book!
- PCOS & Fat Loss Course – exclusive to members of the FB group!
- Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
- Megs has designed a swag shop! Check out stacks of cool PCOS gear to purchase HERE
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The PCOS Podcast 