Season 1 – HOW TO LOSE WEIGHT WITH PCOS
Episode 5 – Emotional Eating
Emotional Eating is a vice that takes no prisoners!
Despite all good intentions and telling yourself you just won’t eat ‘x’ food anymore, I don’t know anyone that hasn’t found themselves wondering why the struggle is so hard to overcome.
You’ll hear about my own battles with emotional eating and what I did to regain the control, but also empower yourself with great knowledge so you can improve your association with food and keep the binges to a bare minimum.
Buckle up and understand about how to tackle your own struggles so you can achieve long term and sustainable results!
I welcome all feedback on what you’d like me to talk about, thoughts on how I can improve or answer a question for me to answer in an episode!
email@example.com is where you can reach me or drop your message/question below, I can’t wait to hear from you!
I hope you’re ready to take positive steps and gain back control of your body!
- How To Look Your Best With PCOS– free E-Book!
- The Free Fat-Loss E-Course – a 6 day course to get you focused and back to on track with your journey
- Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
Subscribe here for updates on the latest episodes and cool stuff from The PCOS Podcast