The PCOS Podcast – Season 1: Ep2 Controlling Insulin Resistance With Food


Episode 2 – Controlling Insulin Resistance With Food

Insulin Resistance is common for women suffering PCOS and there’s no denying that it sucks the big one!

It’s also common for people to jump straight onto keto/low carb diets in a bid to manage the symptom and keep the fat off.

I’m going to share the science behind why women, and especially those with PCOS, NEED to eat carbs to not only heal our insulin resistance, but eat them regularly to improve the way we run on the inside and look amazing on the outside.

If you enjoy eating carbs, don’t want to be on insulin resistance medication or if you’ve tried the usual diets and they haven’t worked… this episode is going to give you guidance on how to turn yourself around.

I welcome all feedback on what you’d like me to talk about, thoughts on how I can improve or answer a question for me to answer in an episode! is where you can reach me or drop your message/question below, I can’t wait to hear from you!

I hope you’re ready to take positive steps and gain back control of your body!


  1. How To Look Your Best With PCOS– free E-Book!
  2. PCOS & Fat Loss Course – exclusive to members of the FB group!
  3. Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
  4. Megs has designed a swag shop! Check out stacks of cool PCOS gear to purchase HERE

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