The PCOS Podcast – Season 1: Ep19 Sorting Out Your Stress

S1 E19 SortingOutYourStress



Episode 19 – Sorting Out Your Stress


Stress and PCOS are closely intertwined to make your condition a living hell. What is stress? How do I know if stress is affecting me? How can I fix it when I can’t afford weekly massages at the spa?

We all have busy lives but there is a way to decipher the controllable within your power! In this episode I answer all these questions and give you real advice and guidance so you can discover and tackle the stressors to make your body run like a dream.

I welcome all feedback on what you’d like me to talk about, thoughts on how I can improve or answer a question for me to answer in an episode! or inside The PCOS Podcast Fb group is where you can reach me… or drop your message/question below, I can’t wait to hear from you!




I hope you’re ready to take positive steps and gain back control of your body!


  1. How To Look Your Best With PCOS– free E-Book!
  2. The Free Fat-Loss E-Course – a 6 day course to get you focused and back to on track with your journey
  3. Continue hanging out with other like minded people in an exclusive and supportive FB group HERE



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