Season 1 – HOW TO LOSE WEIGHT WITH PCOS
Episode 19 – Sorting Out Your Stress
Stress and PCOS are closely intertwined to make your condition a living hell. What is stress? How do I know if stress is affecting me? How can I fix it when I can’t afford weekly massages at the spa?
We all have busy lives but there is a way to decipher the controllable within your power! In this episode I answer all these questions and give you real advice and guidance so you can discover and tackle the stressors to make your body run like a dream.
I welcome all feedback on what you’d like me to talk about, thoughts on how I can improve or answer a question for me to answer in an episode!
email@example.com or inside The PCOS Podcast Fb group is where you can reach me… or drop your message/question below, I can’t wait to hear from you!
I hope you’re ready to take positive steps and gain back control of your body!
- How To Look Your Best With PCOS– free E-Book!
- The Free Fat-Loss E-Course – a 6 day course to get you focused and back to on track with your journey
- Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
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