The PCOS Podcast – Season 1: Ep12 Trusting Your Own Self Belief

S1 E12 TrustingYourOwnSelfBelief


Episode 12 – Trusting Your Own Self Belief


If you’ve second guessed that you or your body is capable of being better, that mentality can be hard to turn around.

You may think that results come from food and exercise, this is true, but it’s just one piece to the transformation puzzle.

In this podcast I’ll explain why building and trusting your own self belief is the underlying foundation to start AND keep going through your journey so you can pursue the body you desperately want for yourself.


I welcome all feedback on what you’d like me to talk about, thoughts on how I can improve or answer a question for me to answer in an episode! is where you can reach me or drop your message/question below, I can’t wait to hear from you!



I hope you’re ready to take positive steps and gain back control of your body!


  1. How To Look Your Best With PCOS– free E-Book!
  2. The Free Fat-Loss E-Course – a 6 day course to get you focused and back to on track with your journey
  3. Continue hanging out with other like minded people in an exclusive and supportive FB group HERE



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