Season 1 – HOW TO LOSE WEIGHT WITH PCOS
Episode 11 – Exposing Anxiety
Living with PCOS can be a battle on it’s own, then there’s anxiety… Nothing compares to feeling crippled and helpless when you’re suffering from a good ole attack and fearful of leaving the house.
While it’s okay to tell yourself to avoid your trigger, listen to this podcast to establish the true underlying reason why you’re feeling anxious in the first place. You’ll walk away feeling confident on how to tackle your thoughts and what to focus on to get you out of the emotional roller coaster.
I welcome all feedback on what you’d like me to talk about, thoughts on how I can improve or answer a question for me to answer in an episode!
firstname.lastname@example.org is where you can reach me or drop your message/question below, I can’t wait to hear from you!
I hope you’re ready to take positive steps and gain back control of your body!
- How To Look Your Best With PCOS– free E-Book!
- The Free Fat-Loss E-Course – a 6 day course to get you focused and back to on track with your journey
- Continue hanging out with other like minded people in an exclusive and supportive FB group HERE
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