SHOW NOTES: Episode 51 Do you need to go gluten-free if you have Hashimoto’s? I’m bringing back Lindsay O’Reilly, registered dietitian, to discuss the relationship between gluten and thyroid dysfunction. You might remember Lindsay from episode 3 and episode 20 where we dove into the basics of thyroid function. We’re shifting gears for this episode...

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Many of us experience stress, some even have chronic stress. Whether we are dealing with anxious thoughts and/ or stressful situations, stress can rob us of joy and leave us feeling overwhelmed. The good news is we can help our bodies respond to stress, and one way to do this is by learning how to...

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SHOW NOTES: Episode 20 Today, I am so excited to welcome back Lindsay O’Reilly to talk about how stress impacts the thyroid. Lindsay is an integrative and functional dietitian that specializes in thyroid disorders. She has been a dietitian for the last 18 years and has had a virtual practice for the last 4 years....

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The concept of self-love can feel complicated. When we put our own needs above a family member or the needs of others who are important to us, it can feel selfish. What if we began to consider our own happiness just as important as those we love? What if we challenge the questions, “Is self-love...

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*This post is for informational purposes only and should not be used in place of medical care. What if I told you there was a simple wellness tool that you could use that would potentially assist with liver detoxification, reduce inflammation, support gut health, and help with constipation? I’m talking about castor oil packs! (affiliate)...

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SHOW NOTES: Episode 3 I am so excited to share today’s guest with you. I have worked with Lindsay O’Reilly for almost 3 years now and she has been a huge part of my wellness journey.  Lindsay is an integrative and functional dietician that specializes in thyroid disorders. She has been a dietician for the...

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*I am an affiliate with RiseWell. I will receive a small commission on any order placed using links in this post. All opinions are my own. An 10% affiliate discount code is offered at the bottom of this post. Finding a toothpaste with clean ingredients that actually works can feel like a daunting task. I...

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Make your own homemade breakfast sausage patties with only 6 ingredients and I promise, you’ll never want to buy store bought again! Sausage for breakfast is a staple at our house. We have it a few times a week at least. It has protein and fat and is a great way to bulk up our...

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